New Me Subscription:

A written plan without meal delivery.
All programs consist of a 40-day schedule, divided into 4 stages, each lasting 10 days. With 100% commitment to the plan and guidelines, and after ensuring any health issues are addressed (such as chronic conditions, vitamin deficiencies, or thyroid problems) and taking any necessary medication prescribed by your doctor, the minimum expected weight loss is 5 kg, and the maximum is 15 kg within 40 days.
Weight loss with New Me varies from person to person based on individual details and level of commitment. Individuals with higher starting weights (90 kg and above) typically lose more weight compared to those starting at 80 kg or below.

1. 20/20 Program
This program suits individuals who experience body disproportions, water retention, or weight plateau.
It includes 20 days of detox followed by 20 days of fat burning.
It requires strong willpower and is not suitable for pregnant women or teenagers.
• With 100% adherence to the schedule and notes:
Minimum loss: 7 kg
Maximum loss: 15 kg in 40 days
(Results vary based on each subscriber’s details.)

2. Success Story Program
Ideal for anyone joining a dietary program for the first time, especially those with weak willpower or those who prefer larger meal portions.
Recommended for individuals with higher starting weights.
• With full commitment:
Minimum loss: 7 kg
Maximum loss: 15 kg in 40 days
(Results vary by individual.)

3. Summer Events Program
Designed for people who have an upcoming event and need a quick, safe transformation.
A healthy, low-calorie plan suitable for everyone.
• With full commitment:
Minimum loss: 7 kg
Maximum loss: 15 kg in 40 days
(Results vary.)

4. Chronic Conditions Program
For individuals with chronic health issues such as:
diabetes, hypertension, cholesterol, or heart conditions.
A suitable healthy plan is provided, and it is recommended to follow up with your specialist to adjust medications if needed.
• With full commitment:
Minimum loss: 7 kg
Maximum loss: 15 kg in 40 days
(Results vary.)

5. Teen Program
A healthy program designed for teenagers aged 13 to 17.
Includes higher calories and suitable snacks to meet their nutritional needs.
• With full commitment:
Minimum loss: 7 kg
Maximum loss: 15 kg in 40 days
(Results vary.)

6. Pregnant, Postpartum & Breastfeeding Program
A healthy nutritional plan specifically designed for pregnant women.
Helps support healthy weight reduction, especially in cases of water retention during pregnancy, while ensuring all food choices are suitable and safe.
Results vary according to each individual’s condition and level of commitment.

Postpartum Program (Nafas Program)
This program can be started during the last month of pregnancy (end of the 9th month).
It is designed specifically for the postpartum phase to support healthy weight loss and help the mother restore her overall health after delivery.

Breastfeeding Program
A suitable program for the breastfeeding stage, providing healthy meals that support the mother’s nutritional needs while promoting safe weight loss.
• With 100% adherence to the schedule and notes:
Minimum weight loss: 7 kg
Maximum weight loss: 15 kg in 40 days
(Results vary depending on each individual’s body and amount of weight gained.)

7. The Cookie Program
A suitable option for people who prefer an easy program with higher calories and one open meal every 10 days.
Weight loss is lower compared to other programs.
• With full commitment:
Minimum loss: 5 kg
Maximum loss: 7 kg in 40 days
(Results vary.)

8. Athletes Program
Designed for individuals who are consistently active and need a nutritional plan that supports muscle building alongside regular workouts.
• With full commitment:
Minimum loss: 7 kg
Maximum loss: 15 kg in 40 days
(Results vary based on each individual’s details.)

9. Weight Gain Program
Designed for individuals suffering from long-term thinness who need a structured nutritional plan to increase weight in a healthy and gradual manner.
Weight gain varies from person to person.

10. Gastric Sleeve Alternative Program
A small, repetitive meal system suitable for everyone—especially for individuals who struggle with emotional eating, food cravings, stubborn weight plateau, and for post-sleeve patients after 6 months.
This is a 40-day plan, divided into 4 stages, each lasting 10 days.
• With 100% commitment:
Minimum loss: 7 kg
Maximum loss: 15 kg in 40 days
(Results vary based on each individual.)

11. 2021 Fat-Burning Program
A powerful fat-burning diet rich in fiber and essential minerals, designed to break through weight-loss plateaus and target stubborn fat.
It includes all necessary nutrients to avoid complications, with reduced carbs in some stages.
• With full adherence:
Weight loss: 5–15 kg in 40 days
(Varies by individual, weight, and personal details.)

Not suitable for pregnant women, breastfeeding mothers, teenagers, or individuals with chronic conditions.